Parvovirus – how to protect your dog

Canine parvovirus (often known as CPV for short) is a very contagious viral illness often found in young dogs between the ages of six weeks and six months. It can be fatal. Here’s more about its prevention and treatment Parvovirus was discovered in the 1970s, and within two years it spread across the world. While […]

Either peace or happiness, let it enfold you

In stark contrast to anger, inner peace is what humans all seek for. It’s hardcoded in our DNA. Some call it contentment, happiness, bliss. The euphoria of nothing to worry about. But the euphoria is not the ultimate utopia. Life does get in the way. It’s rather the extent of how we’re living in the […]

The uncomfortable truth about Premature Ejaculation

Premature ejaculation is likely the most common sexual dysfunction for men. YOUR ARE NOT ALONE! Nearly 30% of all men all over the world experience Premature Ejaculation at some time. Let’s take a look at the two main types of Premature Ejaculation, Lifelong and acquired. Lifelong Premature Ejaculation Lifelong Premature Ejaculation has been with you […]


It’s important to remember the immune system during a stressful time, even for kids. Hormones are released from the adrenal glands in times of emotional and physical stress. This is all normal during acute situations however, when stresses become chronic, the body has to work extra hard to help out the adrenals and that means […]

How to train your angry dragon

One of our most powerful and potentially our most destructive emotions. Anger has single-handedly destroyed relationships, started world wars and shaped the world as we know. “Anger is often what pain looks like when it shows itself in public.” Krista Tippett I love the way Krista Tippett has framed it. Our anger is driven by […]

[Free] Melatonin spray to make you sleep better

Buy any Swanwick sleep product and receive a free bottle of melatonin spray. Deal valid until 30 April 2020. The ultimate sleep routine using these products will be : Wear your Swannies blue blocking and ready glasses during the day. This will cut out the majority of the blue light and glare from screens (computers, […]

Your dog hopes you will read this

You know to be at your best, you need to feel good. Well, for your dog it is exactly the same. Itchy skin, sneezing, and an upset tummy are all things that stop your four-footed friend from enjoying life as much as it can.And you, whether it’s technically your dog or not, knows as whose […]

Feel like self-care is hard right now? (Us too)

Raise your hand if you’re taking care of kids, elderly parents, etc. and showers feel like a luxury right now! The AO+ mist may be just what you’re looking for. It refreshers your skin, and actually helps with body odour. Many people find they can shower less frequently with use Meet our Hero product, […]

Are you losing motivation during the lockdown?

It’s easy to lose motivation when things aren’t working out… But what happens when you are finally getting results… But you’re still struggling to remain motivated… Still having trouble taking action… Still unable to remain consistent… Welcome to the world of Identity Conflicts. Most people don’t realize that Identify Conflicts are often the root cause of this… A telltale […]

Another two weeks in pyjamas and sipping mocktails

Thank you President Cyril. That was the right call and again not the easiest one to make. So we’re back to working in our pyjamas and sipping those mocktails. Burning the midnight oil typing away at our keyboards, engaged in zoom, Microsoft teams and google hangouts. The digital revolution has begun. Thank you to Covid-19. […]