[Free] Melatonin spray to make you sleep better

Buy any Swanwick sleep product and receive a free bottle of melatonin spray. Deal valid until 30 April 2020. The ultimate sleep routine using these products will be : Wear your Swannies blue blocking and ready glasses during the day. This will cut out the majority of the blue light and glare from screens (computers, […]

A simple hack to help with Insomnia

Tim Ferriss, New York Times best-selling author, Entrepreneur, and all-round self-optimisation expert outlines his nighttime routine. Here’s some fantastic advice on how to fall asleep quickly, destress by using a free-diving app and drinking a simple concoction of apple cider vinegar, honey and warm water to knock you out like a 5 year old. Freedivers […]

Why can’t I fall asleep?

Why can't I fall asleep?

This question has been asked increasingly during the last century. We’re busier, less active and more preoccupied. With the dawn of the information age, we are increasingly surrounded by technology. With all of the great benefits that technology brings, there’s also a downside. Increasingly apps on our phones are demanding our attention, whether it’s a […]

My computer won’t let me sleep

Yes, sounds like a scenario from a George Orwell novel. My computer turned robot is now controlling my every move. When to eat, when to sleep, when to go to the damn toilet! Imagine that! The Orwellian future… But this scenario was less sinister. I’ve been struggling to fall asleep and stay asleep. Maybe it […]