Hack your way to easier sleep while you travel ✈️

Yesterday we mentioned the importance of sleep and the quality of life. Today we’d like to introduce to you one of the products which are going to help you with your sleep. The six habits mentioned by the Mayo clinic are invaluable in changing your sleep patterns. https://www.youressentials.co.za/did-you-know-your-quality-of-sleep-directly-relates-to-your-quality-of-life/ Whether you’re a shift worker looking to […]

IS THIS THE SECRET TO YOUR BEST SKIN EVER?

Your gut’s not the only important place that’s brimming with good bacteria to harness for your overall well-being—your face is, too. (Yes, ew. But it’s a good thing.) And just as your body’s microbiome—the collection of millions of tiny organisms that dictate everything from how you digest food to your metabolism—is an important factor in your overall wellness […]