A simple hack to help with Insomnia

Tim Ferriss, New York Times best-selling author, Entrepreneur, and all-round self-optimisation expert outlines his nighttime routine. Here’s some fantastic advice on how to fall asleep quickly, destress by using a free-diving app and drinking a simple concoction of apple cider vinegar, honey and warm water to knock you out like a 5 year old. Freedivers […]

My computer won’t let me sleep

Yes, sounds like a scenario from a George Orwell novel. My computer turned robot is now controlling my every move. When to eat, when to sleep, when to go to the damn toilet! Imagine that! The Orwellian future… But this scenario was less sinister. I’ve been struggling to fall asleep and stay asleep. Maybe it […]