A simple hack to help with Insomnia

Tim Ferriss, New York Times best-selling author, Entrepreneur, and all-round self-optimisation expert outlines his nighttime routine. Here’s some fantastic advice on how to fall asleep quickly, destress by using a free-diving app and drinking a simple concoction of apple cider vinegar, honey and warm water to knock you out like a 5 year old. Freedivers […]